Controlling your Cortisol Levels to Ensure Fat Loss.

What is Cortisol?

Cortisol is a steroid hormone produced by our Adrenal glands, it’s main function is to help our body respond to stress, it has other functions like fighting infections & regulation of blood sugar.

Levels of cortisol may vary but commonly they are found to be high in the morning and low at night.

High cortisol levels are a sign of Cushing syndrome.

Symptoms of Cushing syndrome.

  • Weak muscles.
  • Obesity around inner arms and thighs.
  • Weight gain which may result to a round face.
  • easy bruising of the skin.
  • High blood pressure.
  • High blood sugar.

Low cortisol levels are a sign of Addison disease.

Symptoms of Addison disease.

  • Extreme tiredness (fatigue).
  • Low blood pressure.
  • Vomiting.
  • Joint aches and muscle pain.
  • Weight loss.

Exercising raises your Cortisol levels in short term, but it has a reverse results at night exercise lowers cortisol levels to enable you to sleep better at night….

Subscribe below and read on how to control Cortisol levels to ensure fat loss

Control Your Cortisol Levels to Ensure Fat Loss

Weight Loss โ€“ Four Steps To Help Control Your Cortisol Levels to Ensure Fat Loss โ€” fatreducingdrinksfo6

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