Win your weight loss battle in 3 steps.

We are aware that there are many ways that lead to weight loss, we have both tried them maybe some haven’t.

These ways may be boring and you might end up unsatisfiedtiredco, no body is ready for that, are you? Now we have made it easy for you after a good research we came up with 3 ways that are proven scientifically that when done consistently sure you can achieve your weight loss goals.

Whether lazy or not, every weight loss step noted below is well researched and when followed well your goals are achievable.

 Without much further ado, let me take you through the 3 simple steps we made a search on:

  1. Cutting carb intake – carbcutWe have to accept that we are what we eat, ofcos a very popular saying among ourselves. Cutting ways is one easy task to do if you really want to cut some pounds out.  It makes sense because eating an excess of carbohydrates will fill the bodies storage tanks and the rest will be stored as fat, this fat is what results to increase in weight ( pounds ) . You can take it this way too, foods rich in high carbohydrate tend to be rich in calories, when the calories stay unburn in the body they cause to an increase in weight. To stop taking carbs as for now could be very difficult, i know how unsatisfying it can get when carbohydrates are excluded in your daily meal. Tubanje is not saying you should stop rather find out your healthy carbs and use them as a tool to burn fat instead.  Losing weight is a balance of eating right, lowering carbs, and exercise. Without exercise it is very difficult to lose weight. Cutting carbs completely out of the diet will result in weight loss, but it does not allow the body to function properly. The best way is to lower carb intake and eat fiber rich and low calorie foods.


  1. Star being active –beacAlthough people appropriately focus on diet when they’re trying to lose weight, being active also is an essential tool an individual trying to lose weight must have  in mind. When you’re active, your body uses energy (calories) to move, helping to burn the calories you take in with food you eat. Aerobics according to our research is the number one activity that triggers weight loss very fast depending on your hard work.House activities like cleaning the house, mowing and gardening are all forms of physical activity that can lead you to weight loss. Exercise, on the other hand, is a structured and repetitive form of physical activity that you do on a regular basis. Exercise is very important especially when we are talking about weight loss, it’s a thing you should be doing if you are not, done best at professional gyms we can recommend one in Malindi, Blu Marlin. 
  2. Drinking water –h201  Are you reading it again? Does water really help in weight loss? The short answer is yes water can help you lose weight. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight this is impressing isn’t it? What can you do to make sure you’re drinking the recommended eight to ten eight-ounce glasses per day to keep yourself hydrated and encourage weight loss? below are ways to help pass the water challenge;
    (A) DRINK BEFORE YOU EAT –h20Water is known to be an appetite suppressant, drinking it before meals makes you stomach a bit full, this make you take less food instead. Research says that drinking water before meals results to reduction in food intake. Drinking water before just one meal per day would cause you to ingest 27,000 fewer calories per year. Do the math: You’d lose about eight pounds per year just from drinking water! Now imagine if you drank it before each meal. Contact us for our TubanjeH2Oplan to help you be consistent in your water intake.
    (B) DROP THE HIGH CALORIE ( CALORIE-FILLED ) DRINKS WITH WATER  – sugardrnkDrop the sodas and juice and replace them with water to help you lose weight. If you think water Drop the sodas and juice and replace them with water to help you lose weight. If you think water tastes boring spice it up, add a slice of lemon. A glass of water with lemon is a recipe for successful weight loss, lemons contain pectin that helps reduce food cravings. Think water doesn’t really help with weight loss? Give up those sugary drinks for just a few weeks and see the difference. 
    ( C ) DRINK ICE COLD WATERicecolDrinking ice cold water helps boost your metabolism because your body has to work harder to warm the water up, therefore burning more calories and helping you to lose weight. plus, ice cold water is just so much more refreshing than water that’s at room temperature.

For a personal trainer and health guide towards weight loss, do not hesitate to call us. We are not far from you.

#tubanjeFIT is next to you, subscribe to our youtube channel TubanjeTV

Thank you for your time in this post, let us hear your thoughts in the comment section.

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